Welcome to GiGi Tonye' Arts & Fitness

We are GiGi Tonye' Arts & Fitness! Your NEW mobile dance and fitness studio that provides customized dance and fitness instruction to anyone, anywhere! It is our mission to make wellness easily accessible and achievable for all!  We are committed to creating fun and engaging classes that will build your motivation, improve your health and wellness, and supports your wellness journey! 

We bring the studio to you! Try our 15-min demo class here! Choose one of our classes offered or customize your own! Simple!

Fitness Classes Offered: Zumba, Zumba for Seniors, Yoga, Yoga for Seniors, Yoga for Kids, Meditation, and more!

Dance Classes Offered: Ballet Basics, Intro to Hip Hop, Cultural Dance (African, Latin, Bollywood), Contemporary, Liturgical, Creative Movement(includes stories, props, arts in crafts, STEM), Line Dancing, Choreography, and more!

Health Benefits of Dance & Fitness: 

• improves the condition of one’s heart and lungs.

• increases muscular strength, endurance and motor fitness.

• increases aerobic fitness.

• improves muscle tone and strength.

• weight management.

• stronger bones and reduced risk of osteoporosis for seniors.

• better coordination, agility and flexibility.

• improves mood and mental health

• enhances cognitive and emotional development in children
  
  Source: https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
  
  Join our fitness and dance community today! Let's Do This!!!